Robsown's Journal, 12 April 2015

186.3 lb Lost so far: 4.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 63.78g | Prot: 65.94g | Carb: 162.75g.   Breakfast: Butter, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sugar, Albany Superior Brown Bread, Fried Egg. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Grapes, Rusk. more...

2502 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...