Weigh In record (no journal entry) for 30 October 2023
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2065 kcal
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Fat: 65.57g | Prot: 192.37g | Carb: 178.17g.
Breakfast: Signature Select Sourdough English Muffins, Sprouts Farmers Market Reduced Sugar & Sodium Ketchup, Kirkland Signature Fully Cooked Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Canadian Bacon, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Chicken Tenderloins. Dinner: White Rice, Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Teriyaki Chicken. more...
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gaining 0.1 lb a week
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