Weigh In record (no journal entry) for 12 April 2015
|
185.8 lb
Lost so far: 32.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2015:
|
508 kcal
|
Fat: 23.92g | Prot: 37.90g | Carb: 45.06g.
Breakfast: Egg, Thomas' Light English Muffin, Butter . Lunch: Costco Rotisserie Chicken. Snacks/Other: Clementines . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|