Weigh In record (no journal entry) for 05 August 2011
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1334 kcal
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Fat: 101.97g | Prot: 86.68g | Carb: 18.57g.
Breakfast: Blueberries, Total Greek Yogurt, Brazil Nut, Sweetner. Lunch: Salad Tomato, Mild Cheddar. Dinner: Cheddar Cheese, British Pork Loin Steak, Field Fresh Steam Bags Veg. Snacks/Other: Brazil Nut, Double Cream, Organic Unsweetened Soya Milk. more...
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2081 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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