Weigh In record (no journal entry) for 30 October 2023
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188.1 lb
Lost so far: 25.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2317 kcal
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Fat: 49.90g | Prot: 212.56g | Carb: 239.80g.
Lunch: Evolene Crevolene. Dinner: Egg, Do Spices Healthy Dry Rub Cajun Seasoning, Lee Kum Kee Minyak Wijen, Vegetable Oil, Dada Ayam (Kulit tidak Dimakan), CAP IBU JARI JEMPOL Saus Sambal, French's Classic Yellow Mustard, Heinz Tomato Ketchup, White Rice. Snacks/Other: Diamond Sari Buah Sirsak, HAPPYDENT Permen Karet Rasa Peppermint, Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt. more...
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2703 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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