Weigh In record (no journal entry) for 29 October 2023
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144.7 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2240 kcal
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Fat: 90.43g | Prot: 167.17g | Carb: 189.60g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Sopraval Pechuga de Pavo Cocida, Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Colun Queso Gouda Laminado. Lunch: Hellmann's Mayonesa, Pescado Plancha, Papa Cocida. Dinner: Tia Rosa Tortilla Mexicana Integral, Soprole Queso Gauda, Sopraval Pechuga de Pavo Cocida, Huevo Frito. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Almendras. more...
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2417 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 14 hours, Weight Training (Bodybuilding) - 30 minutes, Cardio - 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 0.2 lb a week
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