Weigh In record (no journal entry) for 12 April 2015
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1296 kcal
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Fat: 48.41g | Prot: 76.70g | Carb: 146.86g.
Breakfast: Manzana, Hacendado Leche Desnatada. Lunch: Hacendado Yogurt Edulcorado 0% Cremoso, Hacendado Pan de Molde Semillas y Pipas de Calabaza, Lomo de Cerdo (Lomo, Magro Solamente), Puré de Verduras. Dinner: Pan Blanco, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brotes de Soja, Tomates. Snacks/Other: Hacendado Pan de Molde Blanco, Mantequilla de Maní. more...
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2486 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Studying - 2 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 12 hours. more...
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losing 1.0 lb a week
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degartheres's weight history
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