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buckmccalla
Journal
12 Apr 15
buckmccalla's Journal, 12 April 2015
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Weigh In record (no journal entry) for 12 April 2015
201.8 lb
Lost so far:
48.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2015:
1349 kcal
Fat: 36.17g | Prot: 47.81g | Carb: 171.50g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified).
Dinner:
DiRusso's Italian Sausage, Reggano Pasta Entree Linguine & Parmesan.
more...
2845 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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