Weigh In record (no journal entry) for 30 October 2023
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265.5 lb
Lost so far: 120.5 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1286 kcal
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Fat: 59.58g | Prot: 97.00g | Carb: 112.20g.
Breakfast: Coca-Cola Coke Zero , Atkins Energy Protein-Rich Shake. Lunch: Fresh Direct Corn Chowder , Walnuts, Italian Salad Dressing , Chicken of the Sea Chunk Light Tuna in Water (Can), Raspberries, Ocean Spray Craisins Dried Cranberries, Parmesan Cheese (Shredded) , Lettuce. Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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losing 3.5 lb a week
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castlegull's weight history
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