Weigh In record (no journal entry) for 30 October 2023
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111.8 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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913 kcal
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Fat: 28.92g | Prot: 48.10g | Carb: 119.60g.
Breakfast: 全聯 卡士達布丁, 鼎泰豐 蘇式芋泥餅, 光泉 無加糖黑豆漿, 家樂福 韓國麵包, 萊爾富 美式咖啡, 馬鈴薯（水煮，不加鹽）, 蘋果. Lunch: 地瓜葉, 全聯 雞胸肉去皮, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 隨主飡 黑米飯. more...
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losing 4.6 lb a week
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