Weigh In record (no journal entry) for 30 October 2023
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1689 kcal
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Fat: 77.60g | Prot: 81.74g | Carb: 168.34g.
Breakfast: Jimmy Dean Egg, Ham & Cheese Biscuit Roll-Ups. Lunch: Chicken and Lentil Soup. Dinner: Mixed Salad Greens, Cheese Pizza, Mixed Salad Greens, Cheese Pizza. Snacks/Other: Choceur Dark Chocolate with Almonds, Simms Teriyaki Beef Jerky. more...
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losing 0.3 lb a week
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