Weigh In record (no journal entry) for 30 October 2023
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165.9 lb
Lost so far: 34.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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3566 kcal
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Fat: 114.77g | Prot: 244.82g | Carb: 436.47g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value 100% Whole Wheat Bread, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Jif Natural Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Bagel, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Alberts Hot Sauce, Bonipak Romaine Hearts , L'oven Fresh Low Carb Tortilla. Dinner: Danish Pastry, Onions , Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Snacks/Other: Liquid IV Hydration Multiplier, Simply Nature Raspberry Fruit Strip, Danish Pastry. more...
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losing 8.4 lb a week
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