Weigh In record (no journal entry) for 12 April 2015
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1919 kcal
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Fat: 48.64g | Prot: 127.03g | Carb: 237.44g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Advocare Spark Energy Drink, Cary's Sugar Free Syrup, Pancakes (Dry Mix), Food Club Large Egg. Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lawry's Sesame Ginger Marinade, White Rice, Cooked Carrots, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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