Weigh In record (no journal entry) for 30 October 2023
|
281.5 lb
Lost so far: 0.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2023:
|
1231 kcal
|
Fat: 41.83g | Prot: 86.69g | Carb: 135.20g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Limão, Beterraba Cozida. Dinner: Filé Mignon Grelhado, Catupiry Catupiry Original, Pepino (Descascado), Ráris Arroz Integral com Quinua. Snacks/Other: Pêssegos, Milho Verde Cozido, Pêssegos. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rpires's weight history
|