Flatblister's Journal, 12 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 72.38g | Prot: 43.41g | Carb: 143.03g.   Breakfast: Eggo Homestyle Waffles (2). Lunch: Broccoli Casserole (Broccoli Noodles, and Cream Sauce). Dinner: Panda Express Sweet & Sour Chicken Breast, Panda Express Chicken Egg Roll. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Pistachio Nuts . more...

2075 kcal

Activities & Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...