Weigh In record (no journal entry) for 30 October 2023
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154.9 lb
Lost so far: 6.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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826 kcal
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Fat: 37.66g | Prot: 46.00g | Carb: 102.82g.
Breakfast: Kroger Eggs (Large), Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Pink Lady Apples, Great Value Shredded Mild Cheddar Cheese, Schmidt 647 Multigrain Bread. Dinner: Souper Salad Green Bell Peppers, Kroger Eggs (Large), Great Value Premium Chunk Chicken Breast in Water, Fully Cooked, Fried Red Tomatoes (from Fresh), Mixed Salad Greens. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.7 lb a week
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