Weigh In record (no journal entry) for 30 October 2023
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183.5 lb
Lost so far: 81.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2011 kcal
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Fat: 40.60g | Prot: 109.42g | Carb: 335.48g.
Breakfast: President's Choice Blue Menu Twice The Fruit Jam, President's Choice Puffed Wheat Cereal, Dempster's White Thin Sandwich Bread, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines. Lunch: Cherry Tomatoes, Bananas, Lettuce, Great Value Bologna, Egg, Kraft Fat Free Cheese Slice, Clementines, Dempster's White Thin Sandwich Bread, Becel Light Margarine. Dinner: Marc Angelo Souvlaki Chicken Kabobs, Costco Corn on The Cob, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Kraft Cheez Whiz Light, Wonder Classic Thin Sandwich White, Tim Hortons Double Double (Large). more...
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3152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, riding mower - 40 minutes, Raking - 35 minutes, Driving - 1 hour, Weed trimming - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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gaining 7.0 lb a week
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