Weigh In record (no journal entry) for 30 October 2023
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2402 kcal
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Fat: 62.19g | Prot: 112.45g | Carb: 357.76g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Ikea Raspberry Jam, Fairmount Bagel, President Emmental Cheese, Голубика, Ежевика, Инжир. Lunch: Liberte Yogourt Nature 0%, Паста, Chosen Foods 100% Pure Avocado Oil, Огурец (с Кожурой), Капуста Белокочанная, Морковь. Dinner: Dare Petit Beurre, Ferma Broad Beans, Damas Оковалок ( не Жирная Говядина ), Свекла Вареная, Огурец (с Кожурой), Kirkland Signature Chunk Chicken Breast, Брокколи, Картофель с грибами. Snacks/Other: Byblos Baklava, Mehadrin Dates, Byblos Baklava, Rogers' Chocolates 🎁 Шоколад, Ikea Raspberry Jam, Fairmount Bagel, Яблоко Голден. more...
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losing 4.6 lb a week
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