Weigh In record (no journal entry) for 12 April 2015
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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2353 kcal
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Fat: 139.10g | Prot: 102.70g | Carb: 188.19g.
Breakfast: Groene Smoothie, Lidl Rookvlees, Aldi Gegrilde Kipfilet, Lidl Rijstwafel. Lunch: Bleekselderij, Pesto Saus, Bosui of Lenteui, Aldi Mozzarella, Geroosterde Pecannoten (Ongezout), Aubergine. Dinner: Feta Kaas, Uien, Pesto Saus, Pastella Ravioli met Kaas, Witte Champignons (Geroerbakt), Cherrytomaten. Snacks/Other: AH Gezouten Cashewnoten, AH Grilworst, Goudse Kaas, Chocolaatjes, Chocolaatjes. more...
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2076 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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