Sweetu's Journal, 05 August 2011

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 42.81g | Prot: 72.57g | Carb: 226.51g.   Breakfast: water, Mai Atta Noodles, oat meal, milk. Lunch: olive oil, spinach, tofu. more...

2728 kcal

Activities & Exercise: Desk Work - 9 hours, crossmap - 33 minutes, treadmil - 20 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...