Weigh In record (no journal entry) for 30 October 2023
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271.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1633 kcal
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Fat: 67.64g | Prot: 155.64g | Carb: 111.69g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Prairie Farms Dairy Whole Milk, Viva Naturals Organic Chia Seeds, Dannon Oikos Triple Zero - Vanilla, Stop & Shop Old Fashioned Oats. Lunch: Kroger Everything Avocado Salad Kit For One, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Dannon Oikos Triple Zero - Strawberry. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kraft American Cheese Slice, Morningstar Farms Veggie Burgers Grillers Prime. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 12.6 lb a week
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