Weigh In record (no journal entry) for 30 October 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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813 kcal
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Fat: 43.80g | Prot: 31.61g | Carb: 73.32g.
Breakfast: Gekochtes Ei, Albi Mango-Maracuja, Kaffee mit Milch, Marmelade, Grünländer Mild & Nussig , Salami, Stockmeyer Teewurst Fein, Lätta Extra Fit mit Buttermilch , Aldi Brötchen. Lunch: Gurkensalat. Snacks/Other: Milch 1,5%, Lindt Lindor Kugeln. more...
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gaining 5.4 lb a week
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Regina_Rhodos's weight history
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