Weigh In record (no journal entry) for 30 October 2023
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229.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1837 kcal
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Fat: 57.88g | Prot: 93.31g | Carb: 239.34g.
Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Pork Chop, Rice with Beans. Snacks/Other: Pear, Michigan Apples Gala Apples. more...
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gaining 0.4 lb a week
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