Weigh In record (no journal entry) for 30 October 2023
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282.2 lb
Lost so far: 66.4 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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742 kcal
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Fat: 53.12g | Prot: 35.75g | Carb: 28.28g.
Breakfast: Bacon, Pillsbury Croissant, Cream Cheese , Lee’S Onion Pork Sausage . Lunch: Folgers Classic Roast Instant Coffee, Reddi-wip Extra Creamy Whipped Cream. Dinner: Taco Meat, Campbell's Spaghetti in Tomato Sauce with Cheese. more...
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losing 3.0 lb a week
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