Weigh In record (no journal entry) for 30 October 2023
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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877 kcal
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Fat: 21.50g | Prot: 10.43g | Carb: 52.09g.
Breakfast: Café, Sadia Mortadela Defumada, Veneza Queijo Prato (Lanche) Fatiado. Lunch: Elma Chips Ovinhos de Amendoim, Cachaça. more...
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losing 0.0 lb a week
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silviooliveira's weight history
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