Weigh In record (no journal entry) for 30 October 2023
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152.1 lb
Lost so far: 41.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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501 kcal
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Fat: 31.85g | Prot: 42.27g | Carb: 9.92g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Bisteca de Porco Grelhada, Caldo de Ossos, Arroz de Couve Flor, Findus Ärtor, Majs & Paprika. Snacks/Other: Norrmejerier Norrlandsost. more...
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gaining 3.1 lb a week
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Aclaud's weight history
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