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por fin llegó el frío....
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188.3 lb
Lost so far: 11.5 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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264 kcal
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Fat: 20.82g | Prot: 14.50g | Carb: 3.00g.
Breakfast: Serrano Jamón Serrano, Tomates Cherry, Aceite de Oliva Extra Virgen, Huevo, Hacendado Guacamole. more...
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gaining 0.6 lb a week
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