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D1
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139.1 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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998 kcal
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Fat: 31.38g | Prot: 45.26g | Carb: 132.20g.
Breakfast: Banana, PnP Fat Free Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: The Laughing Cow Medium Fat Cheese Spread, Rainbow Simply Chicken Smoked Viennas. Dinner: Red Tomatoes , Gouda or Edam Cheese, Balsamic Vinegar, Tuna in Water (Canned), Black Olives, Lettuce. Snacks/Other: Coffee with Milk, Chocolate Wafers, Niknaks Original Cheese, Oreo Oreo Original, Biogen Peptan Collagen , Honey . more...
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steady weight
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