Weigh In record (no journal entry) for 30 October 2023
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181.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2139 kcal
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Fat: 72.53g | Prot: 80.07g | Carb: 278.32g.
Breakfast: Tamara Pflaumenmus, Nutella Nutella, Güldenhof Geflügel Gutsherren Brühwurstpastete, Grafschafter Goldsaft, Gut & Günstig Weizenbrötchen. Lunch: Bockwurst, Aldi Brötchen. Dinner: Äpfel, Aldi Vollkornbrötchen, Houdek Mini Frikadellen-Bällchen, Edeka Hummus Pikant, Edeka Dinkelbrötchen . more...
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gaining 0.4 lb a week
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Neffets 112's weight history
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