Weigh In record (no journal entry) for 30 October 2023
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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874 kcal
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Fat: 38.26g | Prot: 71.97g | Carb: 55.62g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Honey Garlic Chicken, Chinese Fried Rice. more...
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gaining 2.6 lb a week
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kettlebell 123's weight history
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