Weigh In record (no journal entry) for 30 October 2023
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237.2 lb
Lost so far: 27.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1876 kcal
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Fat: 77.06g | Prot: 135.66g | Carb: 156.00g.
Breakfast: Molico Leite Desnatado em Pó, Sadia Mussarela, Ovo Mexido, Nutrella Pão Castanha do Pará e Quinoa, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Café com Açúcar, Tomates Vermelhos, Bisteca de Porco Grelhada, Feijão Preto Cozido, Macarrão Cremoso com Queijo. Dinner: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar, Itambé Leite em Pó Integral. Snacks/Other: Natural Life Biscoito de Arroz Integral, Banana Prata, Café com Açúcar, Café com Açúcar. more...
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4902 kcal
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Activities & Exercise:
Hiking - 17 minutes, Driving - 39 minutes, Desk Work - 12 hours and 51 minutes, Watching TV/Computer - 1 hour, Dormir - 5 hours and 43 minutes, Google Fit - 3 hours and 30 minutes. more...
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gaining 13.9 lb a week
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