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Back from 2 weeks vacation to Hawaii. Went off diet but not crazy off. Managed to drop 3 pounds still. Actually may have been a good thing as my system now is looking at a restart and may not be used to eating less. Waist 39", Fat 29.6%, BMI 31.2
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed N/A.
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losing 1.2 lb a week
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