Weigh In record (no journal entry) for 05 August 2011
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1356 kcal
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Fat: 70.15g | Prot: 71.66g | Carb: 108.63g.
Breakfast: Egg Omelet. Lunch: Marinated Chicken & Potato Salad. Dinner: Cheddar Cheese, Cool Orginal, White Rice (Long-Grain, Cooked), Chili Con Carne with Beans Entree (Canned). more...
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losing 7.0 lb a week
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ksilver's weight history
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