Weigh In record (no journal entry) for 30 October 2023
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224.4 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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2454 kcal
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Fat: 93.96g | Prot: 214.89g | Carb: 176.34g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Freshona Coconut Milk, Uncle Ben's Jasminriisi, Kanamestari Kanan Sisäfilee Sitruuna-Lehtipersilja, Kania Curry Cooking Sauce (Thai Style). Dinner: Freshona Coconut Milk, Keiju Rypsiöljy, Uncle Ben's Jasminriisi, Kanamestari Kanan Sisäfilee Sitruuna-Lehtipersilja, Kania Curry Cooking Sauce (Thai Style). Snacks/Other: Valio Rasvaton Maito, BODY SCIENCE Whey 100% Mint Chocolate, Atria Lauantaimakkara Kevyt 9%, Oululainen Reissumies Tosi Tumma, Milbona Kermajuusto. more...
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losing 13.9 lb a week
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