Weigh In record (no journal entry) for 30 October 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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555 kcal
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Fat: 30.59g | Prot: 21.67g | Carb: 52.90g.
Breakfast: Sızma Zeytinyağı, Kuru Hurma, Kahve, Pınar Süt Tam Yağlı, Yumurta, Untad Form Light Ekmek, Namet Piliç Füme, Sütaş Süzme Peynir. Lunch: Burch Karabuğday Patlağı . more...
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losing 15.4 lb a week
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sevmuskuz's weight history
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