Weigh In record (no journal entry) for 04 August 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2652 kcal
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Fat: 85.38g | Prot: 88.60g | Carb: 416.90g.
Breakfast: Pepsi (20 oz Bottle), Simple & Fit Fruit Bowl. Lunch: Nacho Cheese Dip, Baked Tostitos Scoops, Hamburger (Single Patty). Dinner: Pepsi (12 oz), Mini Babybel Bonbel Cheese, Egg, Total 0% Greek Yogurt, Pork Chorizo, Ground Elk Meat. Snacks/Other: 45 bread, Watermelon, Original Sunflower Seeds, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Bananas, Pepsi (20 oz Bottle), Pepsi (12 oz), Celery, Baby Carrots. more...
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2689 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Running - 6/mph - 6 minutes, Desk Work - 3 hours, Sitting - 10 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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steady weight
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