Weigh In record (no journal entry) for 30 October 2023
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188.3 lb
Lost so far: 51.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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613 kcal
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Fat: 19.72g | Prot: 45.41g | Carb: 67.31g.
Breakfast: Белый Город Молоко 2,5%, Савушкин Продукт Йогурт Греческий Teos 2%, Царь Хлеб Булка Ромашка. Lunch: Bombbar Whey Protein Малина, Белый Город Молоко 2,5%, Жаренки Чебурек. more...
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gaining 9.3 lb a week
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marinalofickaa6's weight history
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