Weigh In record (no journal entry) for 30 October 2023
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1494 kcal
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Fat: 46.65g | Prot: 97.73g | Carb: 125.15g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: Protein Brownie, Eatlean Protein Cheese, Propercorn Sea Salt Lentil Chips, Tesco Smoked Bacon Rashers. Dinner: Tesco Lean Turkey Mince, Tesco Tinned Tomatoes. Snacks/Other: Halo Top Vanilla Crunch Bar, MyProtein Protein Popcorn, Oppo Caramel Chocolate Crunch, White Table Wine, Gordon's Gin. more...
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losing 0.5 lb a week
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