Weigh In record (no journal entry) for 30 October 2023
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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4752 kcal
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Fat: 119.48g | Prot: 128.60g | Carb: 852.56g.
Breakfast: Café, Scitec Nutrition L-Glutamina. Lunch: Lidl Frutos Vermelhos Congelados, Tâmara, Tâmara, Lidl Frutos Vermelhos Congelados, Pistachos Secos e Torrados (sem Sal), Tâmara, Continente Rúcula Selvagem, Continente Tomate Cherry, Abacate, Continente Tentáculos de Pota Cozidos. Dinner: Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. more...
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losing 1.5 lb a week
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