Weigh In record (no journal entry) for 30 October 2023
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150.6 lb
Lost so far: 34.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1626 kcal
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Fat: 86.72g | Prot: 105.44g | Carb: 98.04g.
Breakfast: Landkrone Bio Veganer Block, Ei, Buko Garten-Kräuter. Lunch: Red Band Saure Zungen . Dinner: Tomatenmark, Aubergine, Alnatura Rote Linsen, Edeka Spitzkohl, Alnatura Erdnuss Mus, Sesamöl, DM Bio Kichererbsen Getrocknet, Lidl Rinderhackfleisch. Snacks/Other: Red Band Fruchtgummi Schnuller , Milbona High Protein Pudding Spekulatius Geschmack. more...
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losing 7.7 lb a week
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