Weigh In record (no journal entry) for 30 October 2023
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257.1 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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2365 kcal
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Fat: 71.41g | Prot: 152.80g | Carb: 282.31g.
Breakfast: Zespri Kiwi Gold , Banane, Gut & Günstig Haferflocken, Aldi Whey Protein Drink, ESN Flav‘N Tasty Banana Split, Milbona Bio Speisequark Magerstufe. Lunch: Cocktailtomaten, Aldi Avocado, Butter, Grafschafter American Sandwich Vollkorn. Dinner: Nudeln (Gekocht), Kerrygold Bratcreme, Rama Cremefine 7%, Knoblauch, Zucchini, Zwiebeln. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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gaining 15.4 lb a week
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Pummeleinhorn80's weight history
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