Weigh In record (no journal entry) for 30 October 2023
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1351 kcal
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Fat: 73.22g | Prot: 56.52g | Carb: 124.95g.
Breakfast: İçim Laktozsuz Süt , Semizotu, Domatesler, Yulaflı Omlet, Haşlanmış Yumurta, Beyaz Peynir, Reçel, Konserve, Marmelat (Düşük Şeker), Zeytinyağı. Dinner: Pancar, Kıymalı Yaprak Sarma, Sütaş Kaymaksız Yoğurt. Snacks/Other: Mandalina, Simbat Dakota Çekirdek, Tam Buğday Kraker, Beyaz Leblebi, Siyah Üzüm. more...
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2278 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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