Weigh In record (no journal entry) for 12 April 2015
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261.7 lb
Lost so far: 4.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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2375 kcal
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Fat: 89.53g | Prot: 84.18g | Carb: 263.58g.
Breakfast: Carling Lager (500 ml), Nestle Shreddies with Semi-Skimmed Milk. Lunch: McDonald's Crunchie McFlurry, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Grated Cheddar Cheese, Tesco Italian Sausage & Ham Tortellini. Snacks/Other: Crownfield Müsli Schokolade. more...
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gaining 1.3 lb a week
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sp6281's weight history
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