Weigh In record (no journal entry) for 30 October 2023
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195.6 lb
Lost so far: 20.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1485 kcal
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Fat: 54.67g | Prot: 75.98g | Carb: 166.02g.
Breakfast: Honig, Marmelade, Bauernbrot, Mischkornbrot. Lunch: Gutes Land Gouda , Marmelade, Tomaten, Vitafit Orangensaft, Milsani Joghurt 3,5%, Schwarzwälder Schinken, Croissant, Gut & Günstig Putenbrust, Milfina Butter, Gekochtes Ei, Lidl Brezel. Dinner: Haribo Gummibärchen, Greußener Hirschsalami. more...
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2277 kcal
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Activities & Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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losing 1.9 lb a week
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 Comments
... trotz Urlaub! Hurra!!
30 Oct 23 by member: werner34
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werner34's weight history
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