Weigh In record (no journal entry) for 17 October 2023
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254.0 lb
Lost so far: 21.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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254 kcal
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Fat: 6.89g | Prot: 10.75g | Carb: 33.86g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Lidl Lait Écrémé, Bio la Vie Pomelos. more...
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losing 1.5 lb a week
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jeanpierre67's weight history
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