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Gehalten 😊
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227.5 lb
Lost so far: 38.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1354 kcal
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Fat: 58.08g | Prot: 51.73g | Carb: 149.06g.
Breakfast: Lidl Brezel. Lunch: Heinz Tomato Ketchup, So Fine Brokkoli Burger, Olivenöl, Italiamo Puccia Salentina Fladenbrot, Green Mountain Plant-Based Filet (Hähnchen-Art), Bio Zentrale Saaten Brot Hanf & Leinsamen. Snacks/Other: Gemischte Nüsse. more...
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steady weight
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