Weigh In record (no journal entry) for 30 October 2023
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164.2 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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616 kcal
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Fat: 11.99g | Prot: 20.64g | Carb: 108.21g.
Breakfast: Upma. Lunch: Rice with Beans and Tomatoes. Snacks/Other: Oranges . more...
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losing 4.6 lb a week
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