Weigh In record (no journal entry) for 30 October 2023
|
165.1 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
488 kcal
|
Fat: 21.56g | Prot: 26.12g | Carb: 51.03g.
Breakfast: Coles LSA Meal, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Olive Oil, Coles Balsamic Vinegar, Avocado, Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noelydoley's weight history
|