Weigh In record (no journal entry) for 29 October 2023
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192.0 lb
Lost so far: 16.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1374 kcal
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Fat: 56.05g | Prot: 75.04g | Carb: 133.65g.
Breakfast: Kraft Mayonesa, Huevo Duro, Fuchs Pan Integral Fuchs, Café, Loncoleche Yogurt Protein Vainilla, Colun Leche. Lunch: Coca-Cola Coca-Cola, Zanahoria, Champiñones, Unimarc Media Palta, Tomates, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Café. more...
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steady weight
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luis_andres's weight history
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