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體脂-35.2
內臟脂肪-7
骨骼肌-24.8
BMI-25.6
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163.1 lb
Lost so far: 55.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1769 kcal
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Fat: 56.81g | Prot: 94.08g | Carb: 219.22g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 卜蜂 義式香草雞胸肉, 7-11 蔥鹽燒肉飯糰, 星巴克 (Starbucks) 拿鐵(特大杯). Dinner: 好麗友 洋芋片, 泰山 十穀寶, 福樂 自然零藍莓優酪. Snacks/Other: 全家 泰國牛奶片. more...
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losing 6.2 lb a week
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